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Kristy x

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Strengthening the glutes. I often explain to clients during my classes that Glute (bottom muscles) strengthening exercises are one of THE most important things we can do for our bodies. When people come along to a Pilates class, they always want to work their “abs”. Our abdominals are only part of our core, not the whole thing. Our core refers to the core stabilising muscles of the Pelvis, Spine and Scapula and we want to focus on all of these areas to create balance within our bodies. In fact, if you