Discover your JOY, using Pilates to take you along,
the journey
of you...
how does our JOY
course take you on a journey?
-
JOY is a unique 8-week RESET, where you'll use specifically created Pilates workouts, to disconnect then re-connect your body & mind.
You will allow yourself to be a beginner, to get back to basics. Then you will be guided to build upon this every week.
Joy is all about including rather than excluding.
We use the connection of Pilates to build core strength from your base and focus on your smaller stabilising muscles and abdominals.
We focus on breath and how we use this to increase your abdominal connection.
- Have gained all the understanding and skills you need to participate in Pilates classes correctly and confidently.
- Know everything you need to know about Pilates and how it can help you move freely without pain or injury.
- Have a true understanding of Pilates fundamentals, connecting your abdominals and the Pilates breath.
-
You'll include daily meditation and moments of stillness to quieten the mind and see what thoughts pop-up.
You'll be walking every day to move your body, increase your heart rate and open your body up to help get the most out of your Pilates workouts.
And lastly, you'll write...as your body unwinds, you'll take the time to notice your mind and what comes to mind.
In the last four weeks you'll pay particular attention to your dietary intake.
"FIND YOU, FIND YOUR PASSION"
- Have learned to feel in control of your body and how it moves.
- Stand taller, feel stronger, improve your balance as you focus more on your posture.
- Completed 4 beginners Pilates classes with an individual class focus in each one to allow you to put into practice each technique we learn.
The details...
Week 1
Week 2
Week 3: Connect
How do we do Pilates? We talk about our whole core (it’s not just our abs!) and learn the correct technique to “switch on” our abdominals, back and bottom muscles.
Week 3
Week 4
Week 6: Move
After five weeks of our mini Pilates workouts, it’s time to put it all together into one big, 40 minute Pilates class (hint: you can still work at your own pace and do the class over two days!).
Week 5
Week 6
Week 3: Connect
How do we do Pilates? We talk about our whole core (it’s not just our abs!) and learn the correct technique to “switch on” our abdominals, back and bottom muscles.
Week 7
Week 8
Week 6: Move
After five weeks of our mini Pilates workouts, it’s time to put it all together into one big, 40 minute Pilates class (hint: you can still work at your own pace and do the class over two days!).
I want to tell you
how I discovered
Pilates
I was introduced to it by a physio when I was working in London as a Personal Trainer. Part of my job required me to stretch between 5-10 clients everyday after taking them through their workout sessions. This took a toll on my body and lots of the smaller muscles started tearing. I wasn't 'using my core'.
At first this didn't make much sense to me but after I started doing Pilates classes regularly, I learnt how to distribute the strength differently within my body, reducing injuries and increasing my strength and efficiency.
This was AMAZING to me, I had a real 'A-HA' moment where everything came together and just made sense, thus my love of Pilates was born.
This is what I hope to give you with this course...that moment where it all just clicks and you really understand what Pilates is all about!
What you get with our
JOY course
The Pilates Connection
We go back to basics to show you the roots of Pilates, to gain a true understanding of the connection between movement and your body and a true understanding of yourself.
JOY E-book
Featuring detailed information on Pilates and connection, our 8 part, week-to-week JOY course content, nutrition advice and journal pages.
Scheduled lesson delivery
You will be given a new video every week, rather than all at once, so you aren't overwhelmed with the content. This allows you to take in all you are learning and apply it before moving on. This can be completed in your own time.
I've got your back
I'm with you throughout the whole 8 weeks. This course is designed with limited places so I can be there for everyone. I'll always be on hand to answer any questions and help you.
Access to Online studio
Get instant membership to our Online Studio, (worth $28) including over 100 videos & all future updates! You can pick a class anytime and do it in the comfort of your own home, at a time that suits you.
Pilates Mat (RRP $130)
You'll get a complimentary Liberte Pilates mat, made from recycled plastic bottles, our mats are earth-friendly, machine-washable and soft under your hands and feet...the perfect space just for you!
The next
JOY offering
begins soon.
17th April 2023
Questions?
How does JOY work?
Our JOY offering is the perfect place to deepen your Pilates journey or refresh your knowledge. It is a 6-week course offered at different times throughout the year. You are provided with information, step by step videos and access to the Online Studio, with over 100+ workouts, to increase your knowledge by starting at the beginning. Choose either Mat, Reformer or Pre/Post Natal versions.
When is the next JOY course?
To find out when the next Pilates 101 course is due to begin, see information on this page. We only offer this course a few times a year to ensure that we can provide one-on-one support to those who need it, so jump on the waitlist to avoid missing out.
I can't complete the program in 4 weeks
We encourage everyone to join in together over the 4 weeks as you will form your own Pilates community through our Facebook group, and have access to us for the entirety of the program. It's fun to work and learn together but you will always have lifetime access to the course content so you can still work at your own pace and in your own time.
Do I have full access?
Absolutely. You will get full access to all the workouts and content, along with any updates and new content that become available over time.
Do I need equipment?
All you need is a Pilates mat and a device to access the online course content. (phone/tablet/laptop/smart TV). If you choose the Reformer version, you need your own Reformer and a device.
Is the JOY offering for Mat only?
Our JOY program is a wholistic program that uses the basis of Mat Pilates and connection for ultimate results.
I have injuries, can I still do the classes?
Yes. Although it depends on the nature of your injury. It's always advisable to seek clearance from your practitioner before engaging in any form of exercise after injury. Alternatively, you can email or call us and we will help you with your best options.
Do you offer refunds?
The purchase of your course gives you instant access to all the information and course content so we are unable to offer refunds. You are able to transfer your purchase to the next course date up until a week before the start of your course.